Understanding My Continuous Work Habits

Recognizing Burnout

For the past few months, I’ve been struggling with burnout from both the gym and work. I initially ignored it, thinking it was normal, but then it got worse.

So, I decided to pay more attention to myself by setting aside any gadgets I could play with and attempting to spend 10 minutes alone. I was restless and bored to the point that I started playing drums in my head.

Over time, I realized that my constant need for stimulation was preventing me from truly relaxing and recovering. I decided to make some changes to my daily routine and environment to help me break this cycle of continuous work habits.

Creating Boundaries

First, I established a designated work area separate from my relaxation space, so my brain could associate each space with its respective function. Next, I set specific work hours and made a conscious effort to avoid any work-related tasks outside of those hours.

I also started incorporating mindfulness techniques, such as deep breathing exercises and short meditation sessions, into my daily routine to help me focus and calm my overactive mind. Additionally, I began setting aside time for hobbies and activities that I genuinely enjoy, like gym and video games.

Prioritizing Self-Care

To further combat burnout, I made a point to prioritize self-care by regularly taking breaks and engaging in activities that promote relaxation, such as reading or taking a warm bath. I also committed to getting a full night’s sleep, knowing that proper rest is essential for maintaining a healthy work-life balance.

The Recovery Process

Gradually, I noticed improvements in my mental health and energy levels. By being more intentional with my time and creating boundaries between work and leisure, I was able to find a better balance and reduce the risk of burnout. Through these changes, I gained a deeper understanding of my continuous work habits and learned how to effectively manage them for a healthier, more balanced life.

This experience was especially relevant during the intense period of building PipeOps in 2022, where managing workload and avoiding burnout became critical to our success.

But if workload choke again like this all this things will just be grammers (: